Ingredients
Equipment
Method
- Rinse 1 cup of strawberries, hull them, and dice into pieces about the size of a pea. Small pieces collapse fully in 12 minutes. Larger chunks stay lumpy even after blending.
- Add the diced strawberries, 1 tablespoon maple syrup, and 1 teaspoon lemon juice to a small saucepan. Cook on low for 12 minutes, stirring every minute or so.
- The berries should slump into dark red syrup with a few soft pieces. Once I turned away for 4 minutes and scorched the bottom. Should the edges darken, add 1 tablespoon of water and lower the heat.
- Pour the glaze into a heat-safe measuring cup. Run an immersion blender gently up and down until no berry pieces remain. Keep the head under the surface to stop splatter.
- Let it cool for 15 minutes. A warm glaze melts the coconut cream streaks later.
- Set a tall 24-ounce glass in the freezer for 10 minutes while the glaze cools. A cold wall keeps the coconut cream streaks from sliding down.
- Pour in 1 cup + 2 tablespoons of almond milk first. Add ¾ cup frozen banana, 1½ cups frozen strawberries, ¼ cup frozen avocado, ½ date, and 2 scoops of collagen. Liquid on the bottom keeps the blades from stalling.
- Blend on high for 45 seconds, stopping once to scrape the sides. My old Oster has a cracked lid, so I press a dish towel over the top.
- The smoothie should fall from a spoon in a slow ribbon, like soft-serve. Should the blades whine, add 1 tablespoon almond milk and pulse twice.
- Sip a spoonful before pouring. Add 1 teaspoon of glaze, not syrup, to sweeten it. The glaze brings fruit flavor along, so the drink stays berry-forward.
- Stir 1 teaspoon coconut cream until loose. Dip a small brush and paint 4 uneven streaks up the inside of the chilled glass.
- Aim for ribbons, not blobs. Wipe drips with a paper towel.
- Spoon 1 tablespoon cooled glaze into the bottom. Pour in half the smoothie, add 1 more tablespoon glaze, then pour the rest. Finish with a last tablespoon on top.
- Spreading the glaze keeps the first sip from tasting like pure syrup.
- Sip through a wide straw within 10 minutes. The layers blur as the glass sweats, and the coconut streaks soften.
Notes
You will have glaze left over; keep it in the fridge for up to 5 days. Contains tree nuts (almond milk) and animal-based collagen.
